BalanceGuard Burnout Radar

Welcome to BalanceGuard

Your burnout prevention buddy.

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1. I feel tired even after a full night’s sleep.
😎 I’m good! 😬 Occasionally 😩 Often 😵‍💫 Constantly

2. I’m less motivated or creative than usual.
😎 I’m good! 😬 Occasionally 😩 Often 😵‍💫 Constantly

3. I feel emotionally drained or detached from my work.
😎 I’m good! 😬 Occasionally 😩 Often 😵‍💫 Constantly

4. Small problems feel like big ones.
😎 I’m good! 😬 Occasionally 😩 Often 😵‍💫 Constantly

5. I’m avoiding tasks, people, or decisions.
😎 I’m good! 😬 Occasionally 😩 Often 😵‍💫 Constantly

6. I’ve thought about quitting just to get a break.
😎 I’m good! 😬 Occasionally 😩 Often 😵‍💫 Constantly

Total Score: / 18

🍞 What Kind of Toast Are You?

Take a moment to reflect on your current state. What is one specific action you will take next week to improve your wellbeing?